|
8
Barracudas and 2 Coaches traveled to Brandon, FL to train with Kate
Ziegler & her Coach, Ray Benecki. Kate is the World Record
holder in the 1500m freestyle. Double gold medalist in the 800m and
1500m free at the 2007 World Championships, the 2006 Pan Pacifics
and 2005 World Championships ... has won four medals (one of them
gold) in two appearances at the SC World Champs (2004 & 2006)
... first broke Sippy Woodhead’s 25-year-old American record
in the 800m free at the 2005 FINA World Cup stop in New York, which
at the time was the oldest American record on the books ... took
down two of Janet Evans’ distance freestyle records within a
short period of time, setting new marks in the 500y free (Feb.
2006) and 1000y free.
Kate leads
stretching before the morning workout- everyone was excited about
the main set of 9 400’s after 4000M of building warm-up to
the main set! More info and video at practice. By the way, the last
time Kate skipped a practice was 5 years ago- see you at the
pool.
|
| Clinic With Sheila
Taormina
|
|
|
|
Freestyle
Clinic
Sheila Taormina surprises the Novice
practice!
The boys check out what Gold would feel
like.
Sheila with the 10 & Under group at the
freestyle clinic!
By Cami
Brewer, Spcial Correspondent
Correspondent lympic gold medalist swimmer Sheila Taormina has
joined the ranks of ultra-elite athletes such as Jackie
Joyner-Kersee, Herschel Walker and Dan O’Brien. On March 15,
Taormina became the first swimmer to be honored with the Jim Thorpe
All-Around Award for athletes who excel in multiple sports. It was
no surprise to the dozens of people who attended the ceremony that
she accepted the award with personal thank-you’s to nearly
every person in the room. "Every facet of my life is represented by
the people in this room," Taormina said.
Taormina, who began her athletic career as a swimmer, won a gold
medal in the 1996 Olympic Games as a member of the 800-meter
freestyle relay. She continued to build on her swimming success and
made her debut in the world of multi-sports as a triathlete. She
competed in the 2000 and 2004 Olympic Games as a triathlete and
capped off her triathlon career by winning the 2004 Triathlon World
Championships. But two sports were not enough for the woman rapidly
earning the reputation as the world’s greatest all-around
athlete. Taormina is now well on her way to making the Olympic team
in the sport of modern pentathlon.
Pentathlon, one of the oldest sports in the modern Olympics,
consists of shooting, fencing, swimming, equestrian jumping and
running. During her first year of competing, Taormina shocked the
pentathlon world by medaling at a World Cup and breaking into the
top 10 in the World Ranking list.
"Pentathlon is the most exciting and challenging sport I have ever
done," Taormina said. "I did not think it could get more ifficult,
coming from swimming and triathlon, but pentathlon is. I am excited
to be a part of the sport for years to come."
While the swimming portion of the event only involves a 200-meter
race in a pool, it is arguably the most important aspect f the
modern pentathlon. Athletes earn points in each of the five events
throughout the day. The swimming points are based on a
’par’ time, where seconds over that time subtract from
a base number of points (1000), while seconds under the time add to
the base points.
"It’s a whole new dimension to strategize where my points
will come from," says Taormina. She usually scores around 1400
points in the swim, making her the undisputed fastest swimmer in
the multi-sport. Add to that her sub-10 minute 3K run, and
you’ve got a pentathlete with a leg up on the
competition.
Of the technical sports (shooting, fencing, equestrian), Taormina
has enjoyed the challenge of learning something new.
"Of the three new sports, show jumping is my favorite," Taormina
said. "I’m learning that just like in swimming, technique can
make all the difference."
Swimming provided more than just an athletic base for Taormina,
though.
"Basic principles such as hard work and persistence became a part
of my daily life through swimming," Taormina said. "I’ve been
able to apply those principles to other sports and other parts of
my life."
Triathlon
Clinic
Sheila takes triathletes from start to
finish at the Tri Clinic
2 Time Olympic Triathlete works to speed up
everyone’s transitions!
|